Vitamin Health

Buy Now

Inside this book, you will find a list of food items and easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day. Suggestions are provided for those with Vitamin D Deficiency or those who are prone to develop this condition.
In addition, the book contains similar information for those who have one of the following common health conditions or risks along with Vitamin D Deficiency:

• Alzheimer's disease
• Cancer risk
• Celiac disease
• Crohn's disease
• Depression
• Diabetes (type 2)
• Excess body weight or Obesity
• Gout
• High blood pressure
• High cholesterol
• High triglycerides
• Kidney concerns
• Osteoporosis
• Stress
  
  

"The Choose This Not That series of books and apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the apps. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications."

Andrew S. Lenhardt, M.D.
Hamilton, MA

Choose This Not That series of books and mobile apps:

• Choose this not that for Gout
• Choose this not that for High Blood Pressure
• Choose this not that for High Cholesterol
• Choose this not that for High Triglycerides
• Choose this not that for Vitamin D Deficiency